"Coconut milk is considered very healthy in Ayurveda, and in modern times has been found to have hyperlipidemic balancing qualities as well and antimicrobial properties in the gastrointestinal tract and topically. It is also used for healing mouth ulcers. In a study with rats, two coconut based preparations (a crude warm water extract of coconut milk and a coconut water dispersion) were studied for their protective effects on drug-induced gastric ulceration. Both substances offered protection against ulceration, with coconut milk producting a 54% reduction vs. 39% for coconut water."I added garlic to the coconut milk, brought it to the boil and added a bag of baby spinach. Served alongside my baked sweet potato, topped now with EVOO, and all I can say is "Yum!"
....Silence propagates itself, and the longer talk has been suspended, the more difficult it is to find anything to say. -Samuel Johnson .....Silent gratitude isn't very much use to anyone. -Gertrude Stein
Monday, November 1
A Favorite Dinner Revised
OK, how do I make creamed spinach on a nondairy diet. With coconut milk!
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